Burn calories, hone your upper body strength, and improve your all-around fitness with our Ten3s kickboxing fitness class.

ten3s fitness

What is Ten3s?

Ten3s is a fitness class based on the training routines used in kickboxing and other combat sports. Perfect for those seeking a varied workout, each session will involve phases of HIIT training, sparring with pads, and bodyweight exercises, with personal challenges tailored to your abilities and appetite. With this kind of variance and fantastic health benefits, it’s a fun and exciting fitness class for men and women of all fitness levels!

ten3s fitness unit1 1
ten3s fitness unit1

The benefits of Ten3s

After just a few sessions of Ten3s fitness classes, you’ll notice a number of benefits including…

Improved hand-eye coordination
Improved upper body strength and toning
Weight loss as a result of high-intensity cardio
Reduced stress and anxiety


Class Time Table


6:00pm - 7:00pm


6:00pm - 7:00pm


9:30am - 10:30am


7:15pm - 8:15pm


11:30am - 12:30pm


How To Book

  • calendar-3

    Choose your Class

    We offer Ten3s fitness classes to suit almost any schedule. Find a slot that works for you using the time table on this page.

  • mail-2

    Book The Class

    Simply fill in the form below, or give us a call to book your place.

  • boxing-gloves

    Get Started

    Come down to the studio and enjoy your exciting, high-intensity Ten3s fitness class!


Book Your Ten3s Class Today


Frequently Asked Questions?

While it’s based on kickboxing training methods, Ten3s classes never involve actually hitting an opponent. We’ve designed this class as a challenging, fun, and safe workout for everyone!

Of course! Our trained and experienced instructors will teach you proper form and safety for punches, pad holding, and anything else that comes up in the class.

Wearing what you’d usually wear to the gym; comfortable, loose-fitting clothing like a t-shirt with trackies or leggings, will be suitable for a Ten3s class. We’ll provide all other equipment.


Reserve Your Ten3s Class Place Today

Ten3s Class form
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