UNIT 1 FITNESS & MARTIAL ARTS
Fitness Pilates
Hone your strength and achieve perfect balance in a relaxing environment with one of our fitness pilates sessions.
What is fitness pilates?
Fitness Pilates is a low-intensity form of exercise made to increase a person’s strength, balance, and flexibility. It integrates both breath and movement within existing bodily mechanisms to move the body in a natural, healthy way. Most pilates exercises focus on the core and pelvis, and require no special equipment, making it a great choice for a quick, at-home workout!
The benefits of fitness pilates
Pilates has a range of great benefits you’ll start to see after just a few sessions, including…
PILATES
How To Book
Choose your Class
We offer fitness pilates classes to suit almost any schedule. Find a slot that works for you using the time table on this page.
Book The Class
Simply fill in the form below, or give us a call to book your place.
Get Started
Come down to the studio and start your session with one of our friendly, professional instructors.