UNIT 1 FITNESS & MARTIAL ARTS
Mini Trampoline Fitness
Lose weight, improve your core strength, and have a great time doing it at one of our mini trampoline fitness classes!
What is mini trampoline fitness?
Mini trampoline fitness is a low-impact, fun, and accessible exercise. In our classes, you’ll perform routines to the beat of energetic club music on your own mini trampoline. A fast-paced and lively class with a strong social aspect, our trampoline fitness classes promise a rigorous cardio workout, a great way tone your core muscles, and better all-round motor skills you can bring to any sport.
What are the benefits of mini trampoline fitness classes?
MINI TRAMPOLINE FITNESS
Book Your Mini Trampoline Class Today
FAQ
Frequently Asked Questions?
Standard gym attire; comfortable, loose fitting clothing, as well as a good pair of trainers, is perfect for our mini trampoline fitness classes.
With all that bouncing around, we don’t recommend eating too heavily right before one of these classes. Something light and high in energy, like a banana or a granola bar, will make for a comfortable and productive session.
Yes! Due to the low-impact nature of our mini trampoline fitness classes, it’s a great way to get some exercise in when you’re pregnant or healing from an injury.