Standard gym attire; comfortable, loose fitting clothing, as well as a good pair of trainers, is perfect for our mini trampoline fitness classes.

With all that bouncing around, we don’t recommend eating too heavily right before one of these classes. Something light and high in energy, like a banana or a granola bar, will make for a comfortable and productive session.

Yes! Due to the low-impact nature of our mini trampoline fitness classes, it’s a great way to get some exercise in when you’re pregnant or healing from an injury.