Alongside our martial arts classes, we also offer a range of fitness training classes in our well-equipped gym. Choose from our different classes which offer something for everyone, from those looking to kick-start a new health and fitness regime to those who want an intense workout.
A high energy class set to high intensity music. You’ll work your muscles hard on the bags before using the kettlebells, targeting your whole body. This is a great session for anyone looking to improve strength and flexibility, cardio and tone their body. It isn’t easy, but it’s lots of fun!
Monday - 6.30pm
Kombat + is a great way to get fit. The movements incorporated into the Kombat + sessions are based on martial arts, so you’ll be punching and kicking your way to fitness (it’s such good fun it won’t even feel like hard work!). Kombat + is great for cardio, developing balance and flexibility and gaining an all over workout.
Sunday - 11.00am
Wednesday - 6.00pm
Friday - 7.30pm