General Fitness

From basic self-defence, weapons training or to learn a martial art for competitive reasons, there’s an option available for you.

A fitness class based on boxing techniques that works the whole body

A Hit based class incorporating punches, kicks and core work all synced to the beat of the music.

Trampoline fitness fun that works the whole body to chart classics

A low impact class targeting those stubborn areas.

A relaxing class working on core and back strengthen as well as flexibility and posture.

Boxing inspired workout consisting of TEN x3 minutes rounds.