UNIT 1 FITNESS & MARTIAL ARTS
Choose Your Fitness Class
Martial Arts
From basic self-defence, weapons training or to learn a martial art for competitive reasons, there’s an option available for you.
Boxercise
A fitness class based on boxing techniques that works the whole body
Strong By Zumba
A Hit based class incorporating punches, kicks and core work all synced to the beat of the music.
Mini Trampoline Fitness
Trampoline fitness fun that works the whole body to chart classics
Legs, Bums & Tums
A low impact class targeting those stubborn areas.
Pilates Fitness
A relaxing class working on core and back strengthen as well as flexibility and posture.
Ten3s
Boxing inspired workout consisting of TEN x3 minutes rounds.