UNIT 1 FITNESS & MARTIAL ARTS

Choose Your Fitness Class

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Martial Arts

From basic self-defence, weapons training or to learn a martial art for competitive reasons, there’s an option available for you.

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Boxercise

A fitness class based on boxing techniques that works the whole body

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Strong By Zumba

A Hit based class incorporating punches, kicks and core work all synced to the beat of the music. 

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Mini Trampoline Fitness

Trampoline fitness fun that works the whole body to chart classics

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Legs, Bums & Tums

A low impact class targeting those stubborn areas.

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Pilates Fitness

A relaxing class working on core and back strengthen as well as flexibility and posture. 

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Ten3s

Boxing inspired workout consisting of TEN x3 minutes rounds.